Kaiser rolls

by Anzio & sons

0071025615548 · opf

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100g of Kaiser rolls contains 233 calories (kcal), 9.8g protein, 40.6g carbs and 7.4g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

EnergyModerate calorie density 233 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 9.8 g

0711.723.3

FibreHigh fibre 6.3 g

03612

SugarLow sugar 2.3 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

233

kcal

9.8

protein

40.6

carbs

7.4

fat

Nutrition Facts per 100g

Protein 15% Carbs 60% Fat 25%

Nutrient	Amount	Level
Energy	233 kcal
Fat	7.4g	moderate
Saturated	0.4g	low
Carbs	40.6g
Sugars	2.3g	low
Fibre	6.3g
Protein	9.8g
Salt	0.5g	moderate

Common Questions

How many calories are in Kaiser rolls?

Kaiser rolls contains 233 kcal per 100g.

Is Kaiser rolls ultra-processed?

Kaiser rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, wheat gluten, potassium iodate, soy lecithin,

Other Servings

100g 1 serving (1 roll (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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