100g of 100% whole wheat bread contains 267 calories (kcal), 13.3g protein, 43.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 267 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
0813.326.7
FibreHigh fibre 6.7 g
03612
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
267
kcal
13.3
protein
43.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 67%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 267 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0g | low |
| Carbs | 43.3g | |
| Sugars | 3.3g | low |
| Fibre | 6.7g | |
| Protein | 13.3g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 267 kcal per 100g.
Is 100% whole wheat bread ultra-processed?
100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, wheat gluten, yeast, contains less than 2% of each of the following: soybean oil, sugar, wheat flour, salt, dried molasses, wheat starch, calcium propionate (a preservative), datem, monoglycerides, dried honey, guar gum, vegetable oils (coconut oil, canola oil, high oleic soybean oil and/or high oleic canola oil), hydrogenated soybean oil, enzymes, ascorbic acid (dough conditioner), calcium sulfate, soy lecithin, calcium stearate, sunflower lecithin.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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