100g of plain bagels contains 189 calories (kcal), 10g protein, 54.4g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.79.418.9
FibreHigh fibre 20 g
03620
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
189
kcal
10.0
protein
54.4
carbs
1.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 54.4g | |
| Sugars | 4.4g | low |
| Fibre | 20g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in plain bagels?
plain bagels contains 189 kcal per 100g.
Is plain bagels ultra-processed?
plain bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat siarch, wheat gluter powdered cellulose fiber, sugar, contains 2% or less of each of the following: cultured wheat flour, salt, yeast, wheat flour, degerminated yellow corn meal, vineua uar bum, muno and diglycerides, whole wheat flour, mineral oil, enzymes, degerminated yellow corn flour, ascorbic acid (dough conditioner), rebaudioside a (sieva batracia ee agu, lactig acid, polysorbate 60, canola oil, soy lecithin, propionic acid (a preservative) sodium benzoate (a preservative), citric acid.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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