100g of plain 6 English Muffins contains 158 calories (kcal), 8.8g protein, 43.9g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 8.8 g
04.77.915.8
FibreHigh fibre 19.3 g
03619.3
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
158
kcal
8.8
protein
43.9
carbs
0.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 43.9g | |
| Sugars | 0g | low |
| Fibre | 19.3g | |
| Protein | 8.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in plain 6 English Muffins?
plain 6 English Muffins contains 158 kcal per 100g.
Is plain 6 English Muffins ultra-processed?
plain 6 English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, yeast, wheat gluten, degerminated yellow corn meal, contains less than 2% of each of the following: degerminated yellow corn flour, powdered cellulose, oat fiber, wheat protein isolate, cultured wheat flour, salt, sugar, vinegar, potassium sorbate (a preservative), inactive yeast, wheat flour, fumaric acid, enzymes, ascorbic acid (dough conditioner), hydrogenated soybean oil, contains wheat
Other Servings
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