100g of multigrain bread contains 148 calories (kcal), 7.4g protein, 51.9g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 7.4 g
04.47.414.8
FibreHigh fibre 29.6 g
03629.6
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
7.4
protein
51.9
carbs
3.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.1g | low |
| Carbs | 51.9g | |
| Sugars | 3.7g | low |
| Fibre | 29.6g | |
| Protein | 7.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in multigrain bread?
multigrain bread contains 148 kcal per 100g.
Is multigrain bread ultra-processed?
multigrain bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, GRAIN AND SEED BLEND (WHEAT GERM, CRACKED WHEAT, CRACKED BARLEY, WHOLE YELLOW CORN MEAL, FLAX SEEDS, CRACKED TRITICALE, CRACKED RYE, CRACKED BROWN RICE, CRACKED SPELT, CRACKED BUCKWHEAT, CRACKED OATS, CRACKED KHORASAN WHEAT, AMARANTH), SALT, POWDERED CELLULOSE, OAT FIBER, CULTURED WHEAT FLOUR, WHEAT PROTEIN ISOLATE, FLAX SEEDS, GUAR GUM, WHEAT FLOUR, VINEGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL), ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), SUNFLOWER OIL, SUNFLOWER LECITHIN. CONTAINS: WHEAT. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SOY. MAY CONTAIN SOY. 10.04mg 4% SCHMIDT BAKING CO., INC., GENERAL OFFICE, BALTIMORE, MD 21236 CONN. LIC. NO. 12706 1-866-498-2253 THE
Category
Other Servings
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