100g of long rolls contains 180 calories (kcal), 10g protein, 48g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
Positive
per 100 gProteinHigh protein 10 g
05.4918
FibreHigh fibre 20 g
03620
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
180
kcal
10.0
protein
48.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 48g | |
| Sugars | 4g | low |
| Fibre | 20g | |
| Protein | 10g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in long rolls?
long rolls contains 180 kcal per 100g.
Is long rolls ultra-processed?
long rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), modified wheat starch, wheat gluten, powdered cellulose, yeast, sugar, contains less than 2% of each of the following: soybean oil, cultured wheat flour, salt, vinegar, wheat flour, calcium sulfate, guar gum, hydrogenated soybean oil, enzymes, rebaudioside a (stevia extract), ascorbic acid (dough conditioner).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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