100g of wheat bread contains 148 calories (kcal), 11.1g protein, 48.1g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 11.1 g
04.47.414.8
FibreHigh fibre 29.6 g
03629.6
SugarLow sugar 3.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow energy density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
11.1
protein
48.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 48.1g | |
| Sugars | 3.7g | low |
| Fibre | 29.6g | |
| Protein | 11.1g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in wheat bread?
wheat bread contains 148 kcal per 100g.
Is wheat bread ultra-processed?
wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Modified Wheat Starch, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Contains less than 2% of each of the following: Cultured Wheat Flour, Powdered Cellulose, High Oleic Safflower Oil, Salt, Vinegar, Wheat Flour, Guar Gum, Calcium Sulfate, Wheat Starch, Rebaudioside A (Stevia Extract), Ascorbic Acid (Dough Conditioner), Enzymes, Soybean Oil. Contains: Wheat and Soy.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Related lists
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