100g of white bread contains 167 calories (kcal), 2g protein, 14g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.3 g
00.31.53
EnergyModerate energy density 167 kcal
0150400800
ProteinLow protein 2 g
058.316.7
Positive
per 100 gFibreHigh fibre 7 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
167
kcal
2.0
protein
14.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 167 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 14g | |
| Sugars | 1g | low |
| Fibre | 7g | |
| Protein | 2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in white bread?
white bread contains 167 kcal per 100g.
Is white bread ultra-processed?
white bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, modified wheat starch, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), wheat gluten, sugar, yeast, contains less than 2% of each of the following: soybean oil, salt, powdered cellulose, oat fiber, cultured wheat flour, wheat protein isolate, guar gum, wheat flour, whole wheat flour, vinegar, vegetable oil (contains one or more of the following: canola oil, soybean oil, high oleic soybean oil), enzymes, ascorbic acid (dough conditioner), sunflower oil, sunflower lecithin. Contains: wheat. Manufactured on shared equipment that also processes products containing soy. May contain soy.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Related lists
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