100% whole wheat bread

by Schmidt
1 pound
0071010120040 · opf
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100g of 100% whole wheat bread contains 280 calories (kcal), 16g protein, 52g carbs and 4g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.1 g
EnergyModerate calorie density 280 kcal

Positive

per 100 g
ProteinHigh protein 16 g
FibreHigh fibre 8 g
SugarLow sugar 4 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
280
kcal
16.0
protein
52.0
carbs
4.0
fat

Nutrition Facts per 100g

Protein 21% Carbs 67% Fat 12%
NutrientAmountLevel
Energy280 kcal
Fat4gmoderate
Saturated0glow
Carbs52g
Sugars4glow
Fibre8g
Protein16g
Salt1.1gmoderate

Common Questions

How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 280 kcal per 100g.
Is 100% whole wheat bread ultra-processed?
100% whole wheat bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole wheat flour, water, yeast, wheat gluten, sugar, soybean oil, contains 2% or less of each of the following: salt, cultured wheat flour, dried molasses, wheat flour, wheat starch, raisin juice concentrate, guar gum, enzymes, ascorbic acid (dough conditioner), vinegar, calcium sulfate, soy lecithin, high oleic sunflower oil,

Category

Bread

Other Servings

100g 1 serving (1 Slice (25 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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