100g of everything bagels contains 211 calories (kcal), 9g protein, 49g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.310.621.1
FibreHigh fibre 17 g
03617
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
9.0
protein
49.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 2g | low |
| Saturated | 0.5g | low |
| Carbs | 49g | |
| Sugars | 5g | low |
| Fibre | 17g | |
| Protein | 9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in everything bagels?
everything bagels contains 211 kcal per 100g.
Is everything bagels ultra-processed?
everything bagels is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, SUGAR, WHEAT PROTEIN ISOLATE, OAT FIBER, POWDERED CELLULOSE, YEAST, SALT, CULTURED WHEAT FLOUR, SUNFLOWER KERNELS, HULLED SESAME SEEDS, DEHYDRATED GARLIC, CHIA SEEDS, BLACK SESAME SEEDS, PROPylene GYCOL, DEHYDRATED ROASTED GARLIC, VINEGAR, DEGERMINATED YELLOW CORN MEAL, DISTILLED MONOGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID, GUAR GUM, CITRIC ACID, SESAME FLOUR, ENZYMES, CORN STARCH, NATURAL FLAVOR, CALCIUM PEROXIDE, INACTIVE YEAST, MAGNESIUM SULFATE, SUNFLOWER OIL.
Category
Other Servings
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