100g of Chicken & Cheese Quesadillas contains 185 calories (kcal), 14.2g protein, 19.5g carbs and 8.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 14.2 g
05.59.218.5
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
185
kcal
14.2
protein
19.5
carbs
8.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 37%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 19.5g | |
| Sugars | 0.9g | low |
| Fibre | 0.9g | |
| Protein | 14.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Chicken & Cheese Quesadillas?
Chicken & Cheese Quesadillas contains 185 kcal per 100g.
Is Chicken & Cheese Quesadillas ultra-processed?
Chicken & Cheese Quesadillas is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Flour tortilla enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (soybean, canola, palm and/or corn oil), wheat gluten, sugar, salt, yeast, guar gum), charbroiled chicken breast charbroiled seasoned chicken breast with rib meat (chicken breast with rib meat, water, potato starch, salt, natural flavors, chili pepper), monterey jack cheese monterey jack cheese (cultured pasteurized milk, salt, enzymes), monterey jack cheese with peppers monterey jack cheese with peppers (pasteurized milk, jalapeno peppers, cheese cultures, salt, acetic acid, calcium chloride, enzymes), water, green chili (with citric acid), red bell pepper, tomato (with juice, citric acid, calcium chloride), contains 2% or less modified corn starch, dehydrated onion, jalapeno puree (jalapeno peppers, salt, acetic acid), salt, tomato paste (tomatoes), granulated garlic, chili pepper, spice.
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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