100g of Hardwood smoked ham contains 131 calories (kcal), 16.7g protein, 2.4g carbs and 5.4g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
Positive
per 100 gProteinHigh protein 16.7 g
03.96.516.7
SugarLow sugar 2.4 g
0522.545
EnergyLow calorie density 131 kcal
0150400800
Calculate by serving size
Quantity
Serving
131
kcal
16.7
protein
2.4
carbs
5.4
fat
Nutrition Facts per 100g
Protein 54%
Carbs 7%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 131 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 2.4g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 16.7g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Hardwood smoked ham?
Hardwood smoked ham contains 131 kcal per 100g.
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