HAM STEAK

by Hatfield
0070919023216 · opf
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100g of HAM STEAK contains 106 calories (kcal), 16.5g protein, 3.5g carbs and 4.7g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.1 g

Positive

per 100 g
ProteinHigh protein 16.5 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 1.2 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
16.5
protein
3.5
carbs
4.7
fat

Nutrition Facts per 100g

Protein 54% Carbs 11% Fat 35%
NutrientAmountLevel
Energy106 kcal
Fat4.7gmoderate
Saturated1.2glow
Carbs3.5g
Sugars2.4glow
Fibre?
Protein16.5g
Salt2.1ghigh

Common Questions

How many calories are in HAM STEAK?
HAM STEAK contains 106 kcal per 100g.
Is HAM STEAK ultra-processed?
HAM STEAK is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cured with: water, contains less than 2% of salt, sugar, dextrose, potassium lactate, sodium phosphate, potassium chloride, sodium diacetate, sodium erythorbate, sodium nitrite.

Category

Processed meat

Other Servings

100g 1 serving (1 serving (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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