Organic kefir

by Clover Sonoma

0070852991474 · opf

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100g of Organic kefir contains 46 calories (kcal), 3.8g protein, 5.4g carbs and 1g fat.

Yoghurt

Negative

per 100 g

SugarSome sugar 5.4 g

0522.545

Positive

per 100 g

ProteinHigh protein 3.8 g

01.42.34.6

ProcessingUnprocessed

Unprocessed

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.8

protein

5.4

carbs

1.0

fat

Nutrition Facts per 100g

Protein 33% Carbs 47% Fat 20%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1g	low
Saturated	0.6g	low
Carbs	5.4g
Sugars	5.4g	moderate
Fibre	?
Protein	3.8g
Salt	0.1g	low

Common Questions

How many calories are in Organic kefir?

Organic kefir contains 46 kcal per 100g.

Is Organic kefir ultra-processed?

Organic kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Certified organic nonfat milk, organic milk, vitamin a palmitate, and cultures.

Other Servings

100g 1 serving (1 portion (240 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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