mild guacamole

by Calavo

8 oz

0070740616823 · opf

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100g of mild guacamole contains 158 calories (kcal), 1.8g protein, 10.5g carbs and 14g fat.

Other

Negative

per 100 g

SaltHigh salt 1.7 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

EnergyModerate calorie density 158 kcal

0150400800

ProteinLow protein 1.8 g

04.77.915.8

Positive

per 100 g

FibreHigh fibre 12.3 g

03612.3

SugarLow sugar 3.1 g

0522.545

Calculate by serving size

Quantity

Serving

158

kcal

1.8

protein

10.5

carbs

14.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 24% Fat 72%

Nutrient	Amount	Level
Energy	158 kcal
Fat	14g	moderate
Saturated	1.8g	moderate
Carbs	10.5g
Sugars	3.1g	low
Fibre	12.3g
Protein	1.8g
Salt	1.7g	high

Common Questions

How many calories are in mild guacamole?

mild guacamole contains 158 kcal per 100g.

Is mild guacamole ultra-processed?

mild guacamole is NOVA group 3 (processed).

Ingredients

HASS AVOCADO, TOMATILLO (TOMATILLO AND CITRIC ACID), DEHYDRATED ONION, SEA SALT, JALAPEÑO PEPPER (JALAPEÑO PEPPER, WATER, SALT AND ACETIC ACID), DEHYDRATED GARLIC, GARLIC (GARLIC, WATER, CITRIC ACID AND STARCH), DEHYDRATED CILANTRO, DEHYDRATED JALAPEÑO, CILANTRO ESSENTIAL OIL.

Other Servings

100g 1 serving (1 mini cup (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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