100g of Croutons contains 429 calories (kcal), 14.3g protein, 71.4g carbs and 14.3g fat.
Negative
per 100 gSaltHigh salt 3.8 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
71.4
carbs
14.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 61%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 0g | low |
| Carbs | 71.4g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 3.8g | high |
Common Questions
How many calories are in Croutons?
Croutons contains 429 kcal per 100g.
Is Croutons ultra-processed?
Croutons is NOVA group 3 (processed).
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola oil, salt, sugar, garlic powder, yeast, dehydrated parsley, romano cheese powder (part skim milk, culture, salt, enzymes), onion powder, spices, yeast extract, rosemary extractives (antioxidant).
Category
Other Servings
Related lists
English