100g of Stir Fry contains 447 calories (kcal), 11.8g protein, 63.5g carbs and 16.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 3.4 g
00.31.53
EnergyHigh calorie density 447 kcal
0150400800
SugarSome sugar 5.9 g
0522.545
ProteinLow protein 11.8 g
013.422.444.7
FibreLow fibre 2.4 g
03612
Calculate by serving size
Quantity
Serving
447
kcal
11.8
protein
63.5
carbs
16.5
fat
Nutrition Facts per 100g
Protein 10%
Carbs 57%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 447 kcal | |
| Fat | 16.5g | moderate |
| Saturated | 7.1g | high |
| Carbs | 63.5g | |
| Sugars | 5.9g | moderate |
| Fibre | 2.4g | |
| Protein | 11.8g | |
| Salt | 3.4g | high |
Common Questions
How many calories are in Stir Fry?
Stir Fry contains 447 kcal per 100g.
Is Stir Fry ultra-processed?
Stir Fry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, TEXTURED SOY PROTEIN, SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED GREEN BEAN, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, POWDERED CHICKEN, SESAME SEEDS, SILICON DIOXIDE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE).
Category
Other Servings
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