100g of Hot & Spicy Firewok Volcanic Mongolian Beef contains 468 calories (kcal), 9.7g protein, 62.9g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.3 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 468 kcal
0150400800
SugarSome sugar 6.5 g
0522.545
ProteinLow protein 9.7 g
01423.446.8
FibreLow fibre 1.6 g
03612
Calculate by serving size
Quantity
Serving
468
kcal
9.7
protein
62.9
carbs
19.4
fat
Nutrition Facts per 100g
Protein 8%
Carbs 55%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 19.4g | high |
| Saturated | 7.3g | high |
| Carbs | 62.9g | |
| Sugars | 6.5g | moderate |
| Fibre | 1.6g | |
| Protein | 9.7g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Hot & Spicy Firewok Volcanic Mongolian Beef?
Hot & Spicy Firewok Volcanic Mongolian Beef contains 468 kcal per 100g.
Is Hot & Spicy Firewok Volcanic Mongolian Beef ultra-processed?
Hot & Spicy Firewok Volcanic Mongolian Beef is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, canola oil, fractionated coconut/palm oil, safflower oil), tapioca starch, salt, sugar, autolyzed yeast extract, beta carotene color, brown sugar, caramel color, citric acid, corn starch, dehydrated soy sauce (maltodextrin, salt, wheat, soybean), dextrose, disodium guanylate, disodium inosinate, dried bok choy, dried green onion, dried minced garlic, dried onion flake, dried roasted chili, egg white, garlic powder, hydrolyzed corn protein, lactose, maltodextrin, modified food starch, natural flavor, paprika oleoresin (color), rendered beef fat, silicon dioxide, sodium phosphate, sodium tripolyphosphate, soy lecithin, spice, TBHQ (preservative), textured soy protein, xanthan gum.
Category
Other Servings
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