100g of Ramen noodle soup contains 452 calories (kcal), 11.9g protein, 61.9g carbs and 16.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.3 g
01.5510
SaltHigh salt 5.4 g
00.31.53
EnergyHigh calorie density 452 kcal
0150400800
ProteinLow protein 11.9 g
013.622.645.2
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
452
kcal
11.9
protein
61.9
carbs
16.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 55%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 452 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 8.3g | high |
| Carbs | 61.9g | |
| Sugars | 2.4g | low |
| Fibre | 4.8g | |
| Protein | 11.9g | |
| Salt | 5.4g | high |
Common Questions
How many calories are in Ramen noodle soup?
Ramen noodle soup contains 452 kcal per 100g.
Is Ramen noodle soup ultra-processed?
Ramen noodle soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, contains less than 2% of autolyzed yeast extract, calcium silicate, citric acid, disodium guanylate, disodium inosinate, dried leek flake, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, maltodextrin, monosodium glutamate, natural and artificial flavor, onion powder, potassium carbonate, powdered chicken, rendered chicken fat, sodium alginate, sodium carbonate, sodium tripolyphosphate, soybean, spice and color, sugar, tbhq (preservative), wheat.
Category
Other Servings
Related lists
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