100g of Cinnamon Graham Stick contains 433 calories (kcal), 6.7g protein, 70g carbs and 13.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
EnergyHigh calorie density 433 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 6.7 g
01321.743.3
Positive
per 100 gFibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
433
kcal
6.7
protein
70.0
carbs
13.3
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 13.3g | moderate |
| Saturated | 5g | moderate |
| Carbs | 70g | |
| Sugars | 23.3g | high |
| Fibre | 3.3g | |
| Protein | 6.7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cinnamon Graham Stick?
Cinnamon Graham Stick contains 433 kcal per 100g.
Is Cinnamon Graham Stick ultra-processed?
Cinnamon Graham Stick is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
GRAHAM FLOUR (WHOLE WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), DEXTROSE, HONEY, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, BAKING SODA, CINNAMON, MALTODEXTRIN, SALT, SOY LECITHIN, NATURAL FLAVORS.
Other Servings
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