Cottage Cheese

by Willcox Foods

0070552402133 · opf

Scan with the Calori app

100g of Cottage Cheese contains 161 calories (kcal), 7.3g protein, 7.3g carbs and 1.8g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.5 g

00.31.53

EnergyModerate calorie density 161 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 7.3 g

04.8816.1

SugarLow sugar 4.5 g

0522.545

Saturated fatLow saturated fat 1.4 g

01.5510

Calculate by serving size

Quantity

Serving

161

kcal

7.3

protein

7.3

carbs

1.8

fat

Nutrition Facts per 100g

Protein 39% Carbs 39% Fat 22%

Nutrient	Amount	Level
Energy	161 kcal
Fat	1.8g	low
Saturated	1.4g	low
Carbs	7.3g
Sugars	4.5g	low
Fibre	?
Protein	7.3g
Salt	1.5g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 161 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cultured nonfat milk, milk, cream, whey, salt, maltodextrin, citric acid, carrageenan, mono and diglycerides, locust bean gum, guar gum, natural flavors, vitamin A palmitate, carbon dioxide, enzyme

Other Servings

100g 1 serving (0.5 cup (110 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English