100g of Bagel contains 271 calories (kcal), 9.4g protein, 49.4g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.9 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 271 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinSource of protein 9.4 g
08.113.527.1
Calculate by serving size
Quantity
Serving
271
kcal
9.4
protein
49.4
carbs
4.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 72%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 271 kcal | |
| Fat | 4.1g | moderate |
| Saturated | ? | |
| Carbs | 49.4g | |
| Sugars | 5.9g | moderate |
| Fibre | 2.4g | |
| Protein | 9.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Bagel?
Bagel contains 271 kcal per 100g.
Is Bagel ultra-processed?
Bagel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, SUGAR, YEAST, VITAL WHEAT GLUTEN gel (85g) SUNFLOWER SEEDS, MINCED ONION, CONTAINS 230 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GARLIC POWDER, POPPY SEEDS VEGETABLE OIL (CANOLA AND/OR SOY) XANTHAN GUM, DISTILLED VINEGAR, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONER (ASCORBIC ACID CALCIUM 4% SULFATE, ENZYMES, CALCIUM PROPIONATE % Daily Value* 2g 0% (MOLD INHIBITOR). 0% CONTAINS: WHEAT.
Category
Other Servings
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