100g of Italian Bread contains 214 calories (kcal), 8.9g protein, 46.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.9 g
06.410.721.4
SugarLow sugar 1.8 g
0522.545
Calculate by serving size
Quantity
Serving
214
kcal
8.9
protein
46.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 0.9g | low |
| Saturated | ? | |
| Carbs | 46.4g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Italian Bread?
Italian Bread contains 214 kcal per 100g.
Is Italian Bread ultra-processed?
Italian Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, CORN MEAL, CALCIUM PROPIONATE
Other Servings
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