Low fat yogurt

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100g of Low fat yogurt contains 80 calories (kcal), 3.6g protein, 14.3g carbs and 0.9g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 8.9 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 3.6 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.1 g
EnergyLow calorie density 80 kcal

Calculate by serving size

Quantity
Serving
80
kcal
3.6
protein
14.3
carbs
0.9
fat

Nutrition Facts per 100g

Protein 18% Carbs 72% Fat 10%
NutrientAmountLevel
Energy80 kcal
Fat0.9glow
Saturated0glow
Carbs14.3g
Sugars8.9gmoderate
Fibre0g
Protein3.6g
Salt0.1glow

Common Questions

How many calories are in Low fat yogurt?
Low fat yogurt contains 80 kcal per 100g.
Is Low fat yogurt ultra-processed?
Low fat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.

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