100g of Low fat yogurt contains 80 calories (kcal), 3.6g protein, 14.3g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.9 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.6 g
02.448
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
3.6
protein
14.3
carbs
0.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 14.3g | |
| Sugars | 8.9g | moderate |
| Fibre | 0g | |
| Protein | 3.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Low fat yogurt?
Low fat yogurt contains 80 kcal per 100g.
Is Low fat yogurt ultra-processed?
Low fat yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.
Category
Other Servings
Related lists
English