yogurt

by ratio trio

5.3 oz

0070470165936 · opf

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100g of yogurt contains 67 calories (kcal), 6.7g protein, 1.3g carbs and 4g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 6.7 g

023.36.7

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 0.9 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 67 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

6.7

protein

1.3

carbs

4.0

fat

Nutrition Facts per 100g

Protein 39% Carbs 8% Fat 53%

Nutrient	Amount	Level
Energy	67 kcal
Fat	4g	moderate
Saturated	0.9g	low
Carbs	1.3g
Sugars	0.4g	low
Fibre	0g
Protein	6.7g
Salt	0g	low

Common Questions

How many calories are in yogurt?

yogurt contains 67 kcal per 100g.

Is yogurt ultra-processed?

yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Sucralose, Guar Gum, Natural Flavor, Potassium Sorbate, Gellan Gum

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 container (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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