100g of Low Fat Yogurt contains 82 calories (kcal), 3.5g protein, 16.5g carbs and 1.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 11.8 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 3.5 g
02.54.18.2
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 82 kcal
0150400800
Calculate by serving size
Quantity
Serving
82
kcal
3.5
protein
16.5
carbs
1.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 72%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 82 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.6g | low |
| Carbs | 16.5g | |
| Sugars | 11.8g | moderate |
| Fibre | 0g | |
| Protein | 3.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Low Fat Yogurt?
Low Fat Yogurt contains 82 kcal per 100g.
Is Low Fat Yogurt ultra-processed?
Low Fat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured pasteurized grade a reduced fat milk, sugar, blueberries, modified corn starch, raspberries, strawberries, blackberries, kosher gelatin, pectin, natural flavor, vitamin a acetate, vitamin d3.
Category
Other Servings
Related lists
English
