100g of Garlic Knots contains 343 calories (kcal), 8.6g protein, 54.3g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.7 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 8.6 g
010.317.134.3
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
343
kcal
8.6
protein
54.3
carbs
11.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 54.3g | |
| Sugars | 5.7g | moderate |
| Fibre | 2.9g | |
| Protein | 8.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Garlic Knots?
Garlic Knots contains 343 kcal per 100g.
Is Garlic Knots ultra-processed?
Garlic Knots is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, YEAST, MONOGLYCERIDES, DOUGH CONDITIONER(ASCORBIC ACID), CORNMEAL., SPREAD: SOYBEAN OIL, WATER, PALM AND/OR HYDROGENATED COTTONSEED OIL, GARLIC INCLUDING DEHYDRATED, SALT, CONTAINS 2% OR LESS OF PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONO AND DIGLYCERIDES, SPICES, CITRIC ACID, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, COLOR (BETA CAROTENE).
Category
Other Servings
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