100g of GARLIC Knots contains 343 calories (kcal), 8.6g protein, 54.3g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 5.7 g
0522.545
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 343 kcal
0150400800
ProteinLow protein 8.6 g
010.317.134.3
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
343
kcal
8.6
protein
54.3
carbs
11.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 61%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 343 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 54.3g | |
| Sugars | 5.7g | moderate |
| Fibre | 2.9g | |
| Protein | 8.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in GARLIC Knots?
GARLIC Knots contains 343 kcal per 100g.
Is GARLIC Knots ultra-processed?
GARLIC Knots is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, salt, yeast, dough conditioners (datem, enzymes, ascorbic acid, l-cysteine, calcium sulfate), mono and diglycerides, citric acid, rye flour, cornmeal, spread: soybean oil, water, palm and/or hydrogenated cottonseed oil, garlic including dehydrated, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), mono and diglycerides, spices, citric acid, natural and artificial flavor, nonfat dry milk, whey, beta carotene (color),
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
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