100g of Ciabatta Rolls contains 298 calories (kcal), 10.6g protein, 31.9g carbs and 12.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
Saturated fatSome saturated fat 4.3 g
01.5510
EnergyModerate calorie density 298 kcal
0150400800
FibreLow fibre 2.1 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
08.914.929.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
10.6
protein
31.9
carbs
12.8
fat
Nutrition Facts per 100g
Protein 15%
Carbs 45%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 4.3g | moderate |
| Carbs | 31.9g | |
| Sugars | 0g | low |
| Fibre | 2.1g | |
| Protein | 10.6g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Ciabatta Rolls?
Ciabatta Rolls contains 298 kcal per 100g.
Is Ciabatta Rolls ultra-processed?
Ciabatta Rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bread: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, salt, yeast, malt syrup, wheat gluten, corn meal. spread: soybean oil, water, palm oil, garlic*, salt, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), mono and diglycerides, parsley*, citric acid, natural and artificial flavors, whey, beta carotene added for color. cheese: mozzarella and provolone cheese (part skim milk and milk, cheese culture, salt, enzymes).
Other Servings
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