100g of 1% Lowfat Cottage Cheese contains 80 calories (kcal), 11.5g protein, 4.4g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.5 g
02.4411.5
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
11.5
protein
4.4
carbs
0.9
fat
Nutrition Facts per 100g
Protein 64%
Carbs 25%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 0.9g | low |
| Saturated | 0.4g | low |
| Carbs | 4.4g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 11.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 1% Lowfat Cottage Cheese?
1% Lowfat Cottage Cheese contains 80 kcal per 100g.
Is 1% Lowfat Cottage Cheese ultra-processed?
1% Lowfat Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cultured skim milk, skim milk, whey protein concentrate, cream, salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate, carbon dioxide, carrageenan, polysorbate 80, maltodextrin, citric acid, vitamin A palmitate, enzymes
Category
Other Servings
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