100g of Creole Gumbo Base contains 178 calories (kcal), 2.5g protein, 17g carbs and 11.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2.5 g
01.5510
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 2.5 g
05.38.917.8
FibreLow fibre 1.7 g
03612
Positive
per 100 gSugarLow sugar 3.4 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
2.5
protein
16.9
carbs
11.9
fat
Nutrition Facts per 100g
Protein 6%
Carbs 36%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 17g | |
| Sugars | 3.4g | low |
| Fibre | 1.7g | |
| Protein | 2.5g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Creole Gumbo Base?
Creole Gumbo Base contains 178 kcal per 100g.
Is Creole Gumbo Base ultra-processed?
Creole Gumbo Base is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onions, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), chicken stock (water, chicken meat with natural juices, salt, cane juice solids, maltodextrin, chicken fat, yeast extract, natural flavor, onion, spice extractives, tumeric), beef stock (water, roast beef with broth, yeast extract, salt, cane juice solids, maltodextrin, barley malt extract, onion, spice extractives, potato, garlic), spices, monosodium glutamate, salt, sugar, garlic, liquid smoke.
Allergens
Celery
As declared on the label — always check the packaging.
Category
Other Servings
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