Mackerel Fillets

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0070303022092 · opf

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100g of Mackerel Fillets contains 105 calories (kcal), 23.5g protein, 0g carbs and 7.1g fat.

Tinned food

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.4 g

01.5510

SaltSome salt 1.4 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 23.5 g

03.15.223.5

SugarSugar-free 0 g

0522.545

EnergyLow calorie density 105 kcal

0150400800

Calculate by serving size

Quantity

Serving

105

kcal

23.5

protein

0.0

carbs

7.1

fat

Nutrition Facts per 100g

Protein 60% Carbs 0% Fat 40%

Nutrient	Amount	Level
Energy	105 kcal
Fat	7.1g	moderate
Saturated	2.4g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	23.5g
Salt	1.4g	moderate

Common Questions

How many calories are in Mackerel Fillets?

Mackerel Fillets contains 105 kcal per 100g.

Is Mackerel Fillets ultra-processed?

Mackerel Fillets is NOVA group 3 (processed).

Ingredients

Mackerel (fish), olive oil, salt.

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (0.5 cup (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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