100g of Sardines contains 235 calories (kcal), 25.9g protein, 0g carbs and 14.1g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 25.9 g
07.111.825.9
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
25.9
protein
0.0
carbs
14.1
fat
Nutrition Facts per 100g
Protein 45%
Carbs 0%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 14.1g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 25.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 235 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
Sardines, Olive Oil, Salt
Category
Other Servings
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