Sardines in Extra Virgin Olive Oil

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100g of Sardines in Extra Virgin Olive Oil contains 316 calories (kcal), 20.3g protein, 0g carbs and 27g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.4 g
ProcessingProcessed
SaltSome salt 1.5 g
EnergyModerate calorie density 316 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinHigh protein 20.3 g

Calculate by serving size

Quantity
Serving
316
kcal
20.3
protein
0.0
carbs
27.0
fat

Nutrition Facts per 100g

Protein 25% Carbs 0% Fat 75%
NutrientAmountLevel
Energy316 kcal
Fat27ghigh
Saturated5.4ghigh
Carbs0g
Sugars?
Fibre1.5g
Protein20.3g
Salt1.5gmoderate

Common Questions

How many calories are in Sardines in Extra Virgin Olive Oil?
Sardines in Extra Virgin Olive Oil contains 316 kcal per 100g.
Is Sardines in Extra Virgin Olive Oil ultra-processed?
Sardines in Extra Virgin Olive Oil is NOVA group 3 (processed).

Ingredients

Lightly smoked brisling sardines in extra virgin olive oil, salt.

Category

Fish & seafood

Other Servings

100g 1 serving (1 can (74 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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