Hummus

by Athenos

8 oz

0070277299179 · opf

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100g of Hummus contains 60 calories (kcal), 2g protein, 4g carbs and 4.5g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.6 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinSource of protein 2 g

01.836

SugarSugar-free 0.3 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

EnergyLow calorie density 60 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.0

protein

4.0

carbs

4.5

fat

Nutrition Facts per 100g

Protein 12% Carbs 25% Fat 63%

Nutrient	Amount	Level
Energy	60 kcal
Fat	4.5g	moderate
Saturated	0.5g	low
Carbs	4g
Sugars	0.3g	low
Fibre	1g
Protein	2g
Salt	1.6g	high

Common Questions

How many calories are in Hummus?

Hummus contains 60 kcal per 100g.

Is Hummus ultra-processed?

Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chickpeas, water, tahini (sesame), sunflower oil, olive oil, sea salt, garlic, citric acid, cumin, guar gum

Allergens

Sesame

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (28.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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