Feta Cheese

by Athenos

0070277290404 · opf

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100g of Feta Cheese contains 250 calories (kcal), 17.9g protein, 7.1g carbs and 21.4g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 12.5 g

01.5510

SaltHigh salt 2.9 g

00.31.53

EnergyModerate calorie density 250 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 17.9 g

07.512.525

FibreSource of fibre 3.6 g

03612

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

250

kcal

17.9

protein

7.1

carbs

21.4

fat

Nutrition Facts per 100g

Protein 24% Carbs 10% Fat 66%

Nutrient	Amount	Level
Energy	250 kcal
Fat	21.4g	high
Saturated	12.5g	high
Carbs	7.1g
Sugars	0g	low
Fibre	3.6g
Protein	17.9g
Salt	2.9g	high

Common Questions

How many calories are in Feta Cheese?

Feta Cheese contains 250 kcal per 100g.

Is Feta Cheese ultra-processed?

Feta Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Feta cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), cellulose powder to prevent caking, dried red bell peppers, spices, dried garlic, dried onion, dried lemon peel, dried black olives, natamycin (a natural mold inhibitor)

Other Servings

100g 1 serving (28 g (0.25 cup)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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