Light Nonfat Yogurt

by Our Family

1 tub, 850 g, 3 1/2 cups

0070253640353 · opf

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100g of Light Nonfat Yogurt contains 86 calories (kcal), 4.5g protein, 16.3g carbs and 0g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 13.9 g

0522.545

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 4.5 g

02.64.38.6

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 86 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.5

protein

16.3

carbs

0.0

fat

Nutrition Facts per 100g

Protein 22% Carbs 78% Fat 0%

Nutrient	Amount	Level
Energy	86 kcal
Fat	0g	low
Saturated	0g	low
Carbs	16.3g
Sugars	13.9g	moderate
Fibre	0g
Protein	4.5g
Salt	0.2g	low

Common Questions

How many calories are in Light Nonfat Yogurt?

Light Nonfat Yogurt contains 86 kcal per 100g.

Is Light Nonfat Yogurt ultra-processed?

Light Nonfat Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, SUCRALOSE, VANILLA EXTRACT, ACESULFAME POTASSIUM, tainer VITAMIN A PALMITATE, VITAMIN D3. Acts 170g) CONTAINS: MILK.

Other Servings

100g 1 serving (1 cup (245 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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