100g of Cubed Ham contains 123 calories (kcal), 9g protein, 3g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
Positive
per 100 gProteinHigh protein 9 g
03.76.212.3
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
9.0
protein
3.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 55%
Carbs 18%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 2g | low |
| Saturated | 1g | low |
| Carbs | 3g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 9g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Cubed Ham?
Cubed Ham contains 123 kcal per 100g.
Is Cubed Ham ultra-processed?
Cubed Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cured water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
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