100g of Cheese & Garlic Croutons contains 500 calories (kcal), 14.3g protein, 57.1g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
ProteinLow protein 14.3 g
0152550
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
500
kcal
14.3
protein
57.1
carbs
28.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 42%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 28.6g | high |
| Saturated | 1g | low |
| Carbs | 57.1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Cheese & Garlic Croutons?
Cheese & Garlic Croutons contains 500 kcal per 100g.
Is Cheese & Garlic Croutons ultra-processed?
Cheese & Garlic Croutons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil, dehydrated romano cheese (part skim milk, cheese culture, salt, enzymes), salt, water, yeast, dehydrated garlic, natural butter flavor, dehydrated parsley, annatto color, ascorbic acid (vitamin c).
Category
Other Servings
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