100g of avocado toast bread contains 263 calories (kcal), 7.9g protein, 50g carbs and 3.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.9 g
0522.545
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
FibreLow fibre 2.6 g
03612
Positive
per 100 gProteinSource of protein 7.9 g
07.913.226.3
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
263
kcal
7.9
protein
50.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 75%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.9g | moderate |
| Fibre | 2.6g | |
| Protein | 7.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in avocado toast bread?
avocado toast bread contains 263 kcal per 100g.
Is avocado toast bread ultra-processed?
avocado toast bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, water, yeast, sugar, vegetable oil (soybean), wheat gluten, salt, cultured wheat flour, soy lecithin, citric acid, enzymes
Other Servings
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