100g of Melba snacks contains 393 calories (kcal), 14.3g protein, 67.9g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.7 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.3 g
011.819.739.3
FibreHigh fibre 7.1 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
14.3
protein
67.9
carbs
8.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 66%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 67.9g | |
| Sugars | 3.6g | low |
| Fibre | 7.1g | |
| Protein | 14.3g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in Melba snacks?
Melba snacks contains 393 kcal per 100g.
Is Melba snacks ultra-processed?
Melba snacks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, whole wheat flour, mid-oleic sunflower oil and/or palm fruit oil, maltodextrin, salt, dextrose, oat fiber, wheat gluten, dried garlic, distilled vinegar, yeast, spices, dried onion, paprika, sugar, natural flavor, rosemary extract (antioxidant), ascorbic acid (antioxidant).
Category
Other Servings
Related lists
English