Pretzels

by Tom Sturgis

0070104151113 · opf

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100g of Pretzels contains 393 calories (kcal), 10.7g protein, 85.7g carbs and 3.6g fat.

Other

Negative

per 100 g

SaltHigh salt 3 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

EnergyModerate calorie density 393 kcal

0150400800

ProteinLow protein 10.7 g

011.819.639.3

Positive

per 100 g

FibreHigh fibre 7.1 g

03612

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

393

kcal

10.7

protein

85.7

carbs

3.6

fat

Nutrition Facts per 100g

Protein 10% Carbs 82% Fat 8%

Nutrient	Amount	Level
Energy	393 kcal
Fat	3.6g	moderate
Saturated	1.8g	moderate
Carbs	85.7g
Sugars	3.6g	low
Fibre	7.1g
Protein	10.7g
Salt	3g	high

Common Questions

How many calories are in Pretzels?

Pretzels contains 393 kcal per 100g.

Is Pretzels ultra-processed?

Pretzels is NOVA group 3 (processed).

Ingredients

Choice blended wheat flour, salt, vegetable shortening (contains one or more of the following: corn, canola, cottonseed, sunflower, soybean oil), yeast, malt syrup, corn syrup, and soda.

Other Servings

100g 1 serving (1 ONZ (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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