Mini Cubed Ham

by John Morrell

0070100046031 · opf

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100g of Mini Cubed Ham contains 125 calories (kcal), 16.1g protein, 5.4g carbs and 4.5g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 2.9 g

00.31.53

Saturated fatSome saturated fat 1.8 g

01.5510

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 16.1 g

03.86.316.1

SugarLow sugar 1.8 g

0522.545

EnergyLow energy density 125 kcal

0150400800

Calculate by serving size

Quantity

Serving

125

kcal

16.1

protein

5.4

carbs

4.5

fat

Nutrition Facts per 100g

Protein 51% Carbs 17% Fat 32%

Nutrient	Amount	Level
Energy	125 kcal
Fat	4.5g	moderate
Saturated	1.8g	moderate
Carbs	5.4g
Sugars	1.8g	low
Fibre	0g
Protein	16.1g
Salt	2.9g	high

Common Questions

How many calories are in Mini Cubed Ham?

Mini Cubed Ham contains 125 kcal per 100g.

Is Mini Cubed Ham ultra-processed?

Mini Cubed Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cured with wheat dextrose, contains 2% or less of salt, potassiuim lactate, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite may contain honey, sugar

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