100g of Chicken Fried Rice contains 164 calories (kcal), 5.9g protein, 25.5g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 5.9 g
04.98.216.4
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
164
kcal
5.9
protein
25.5
carbs
3.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.3g | low |
| Carbs | 25.5g | |
| Sugars | 2.6g | low |
| Fibre | 1.3g | |
| Protein | 5.9g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Chicken Fried Rice?
Chicken Fried Rice contains 164 kcal per 100g.
Is Chicken Fried Rice ultra-processed?
Chicken Fried Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
COOKED RICE, COOKED WHITE MEAT CHICKEN (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES), CARROTS, CORN, GREEN PEAS, SEASONING SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], WATER, CANOLA OIL, SESAME OIL, SUGAR, VINEGAR, YEAST EXTRACT, FLAVORINGS, FLAVOR [FLAVOR, POTASSIUM CHLORIDE, YEAST, YEAST EXTRACT, CANOLA OIL], SALT, XANTHAN GUM, GARLIC PUREE, SPICE, MOLASSES, OYSTER EXTRACT POWDER (MALTODEXTRIN, OYSTER EXTRACT), SALT]), SWEET COOKING RICE WINE (WATER, MIRIN [WATER, RICE, ALCOHOL, SALT, KOJI (ASPERGILLUS ORYZAE)], SUGAR, LACTIC ACID), CONTAINS LESS THAN 2% OF: CANOLA OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), ONIONS, GINGER, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), SUGAR, SESAME OIL, KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), GARLIC, CARAMEL (SUGAR, WATER)
Other Servings
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