100g of Ensure contains 148 calories (kcal), 8.4g protein, 16.9g carbs and 5.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 8.4 g
0522.545
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinHigh protein 8.4 g
04.47.414.8
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
8.4
protein
16.9
carbs
5.5
fat
Nutrition Facts per 100g
Protein 22%
Carbs 45%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 16.9g | |
| Sugars | 8.4g | moderate |
| Fibre | 1.3g | |
| Protein | 8.4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ensure?
Ensure contains 148 kcal per 100g.
Is Ensure ultra-processed?
Ensure is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, corn syrup, sugar, blend of vegetable oils (canola, corn), milk protein concentrate, calcium caseinate, short-chain fructooligosaccharides, soy protein isolate, vitamins and minerals, natural and artificial flavor, salt, cellulose gel, monoglycerides, soy lecithin, cellulose gum, L-carnitine, carrageenan
Other Servings
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