100g of Ensure Plus nutrition shake Milk Chocolate contains 148 calories (kcal), 6.8g protein, 20.3g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.3 g
0522.545
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 6.8 g
04.47.414.8
Saturated fatLow saturated fat 0.6 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 148 kcal
0150400800
Calculate by serving size
Quantity
Serving
148
kcal
6.8
protein
20.3
carbs
4.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 54%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 148 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 0.6g | low |
| Carbs | 20.3g | |
| Sugars | 9.3g | moderate |
| Fibre | 0.4g | |
| Protein | 6.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Ensure Plus nutrition shake Milk Chocolate?
Ensure Plus nutrition shake Milk Chocolate contains 148 kcal per 100g.
Is Ensure Plus nutrition shake Milk Chocolate ultra-processed?
Ensure Plus nutrition shake Milk Chocolate is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). Less than 0.5% of: VITAMINS & MINERALS (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan. Contains milk and soy ingredients.
Category
Other Servings
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