100g of Cottage Cheese 1% Milkfat Lowfat Small Curd contains 71 calories (kcal), 11.4g protein, 4.4g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 11.4 g
02.13.511.4
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 71 kcal
0150400800
Calculate by serving size
Quantity
Serving
71
kcal
11.4
protein
4.4
carbs
1.3
fat
Nutrition Facts per 100g
Protein 61%
Carbs 23%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 71 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | low |
| Carbs | 4.4g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 11.4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese 1% Milkfat Lowfat Small Curd?
Cottage Cheese 1% Milkfat Lowfat Small Curd contains 71 kcal per 100g.
Is Cottage Cheese 1% Milkfat Lowfat Small Curd ultra-processed?
Cottage Cheese 1% Milkfat Lowfat Small Curd is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured skim milk, nonfat dry milk, lactose, salt, guar gum, mono - and diglycerides, xanthan gum, carob bean gum, potassium sorbate and carbon dioxide (maintains freshness), cheese cultures, enzymes, vitamin a palmitate.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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