100g of Pancake&Waffle mix contains 356 calories (kcal), 6.7g protein, 75.6g carbs and 17.8g fat.
Negative
per 100 gSaltHigh salt 3.1 g
00.31.53
Saturated fatSome saturated fat 4.4 g
01.5510
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 6.7 g
010.717.835.6
FibreLow fibre 2.2 g
03612
Positive
per 100 gSugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
356
kcal
6.7
protein
75.6
carbs
17.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 62%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 17.8g | high |
| Saturated | 4.4g | moderate |
| Carbs | 75.6g | |
| Sugars | 2.2g | low |
| Fibre | 2.2g | |
| Protein | 6.7g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Pancake&Waffle mix?
Pancake&Waffle mix contains 356 kcal per 100g.
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate
Other Servings
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