Sunflower seeds

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100g of Sunflower seeds contains 600 calories (kcal), 26g protein, 22g carbs and 46g fat.

Other

Negative

per 100 g
SaltHigh salt 2 g
EnergyHigh calorie density 600 kcal
Saturated fatSome saturated fat 5 g

Positive

per 100 g
ProteinSource of protein 26 g
FibreHigh fibre 8 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
600
kcal
26.0
protein
22.0
carbs
46.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 15% Fat 68%
NutrientAmountLevel
Energy600 kcal
Fat46ghigh
Saturated5gmoderate
Carbs22g
Sugars4glow
Fibre8g
Protein26g
Salt2.1ghigh

Common Questions

How many calories are in Sunflower seeds?
Sunflower seeds contains 600 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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