Sunflower Seeds

by Spitz

210g

0069579027672 · opf

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100g of Sunflower Seeds contains 620 calories (kcal), 22g protein, 18g carbs and 48g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7 g

01.5510

SaltHigh salt 5.3 g

00.31.53

EnergyHigh calorie density 620 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 22 g

018.63162

FibreHigh fibre 10 g

03612

SugarLow sugar 4 g

0522.545

Calculate by serving size

Quantity

Serving

620

kcal

22.0

protein

18.0

carbs

48.0

fat

Nutrition Facts per 100g

Protein 15% Carbs 12% Fat 73%

Nutrient	Amount	Level
Energy	620 kcal
Fat	48g	high
Saturated	7g	high
Carbs	18g
Sugars	4g	low
Fibre	10g
Protein	22g
Salt	5.3g	high

Common Questions

How many calories are in Sunflower Seeds?

Sunflower Seeds contains 620 kcal per 100g.

Is Sunflower Seeds ultra-processed?

Sunflower Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

sunflower seeds, seasoning (salt, sugar, spice, dehydrated onion and garlic, cornstarch, dextrose, natural flavour, monosodium glutamate), sea salt, brown sugar, vegetable oil oden shells discard

Other Servings

100g 1 serving (1 cup (50 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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